Weigh In record (no journal entry) for 28 August 2020
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4361 kcal
|
Fat: 105.39g | Prot: 266.36g | Carbs: 505.53g.
Breakfast: Bauernbrot, New Lifestyle Schinken Hauchfein Gebacken, Banane, Milbona Skyr Erdbeere. Lunch: Spaghetti Trocken, Rama Cremefine 7%, Ei, Putenfleisch, Coca-Cola Coca-Cola (Dose), Hühnerkeule Fleisch und Haut. Dinner: Zipfer Märzen, Fleischkäse, Semmel, Optimum Nutrition Gold Standard Whey. Snacks/Other: Milchkanne Leichte Milch 0,9%, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats, Ruetz Nußschnecke, New Lifestyle Trinkj Jghurt Pfirsich Maracuja. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baumann.florian's Weight History
|