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要改掉吃宵夜的習慣😞
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82.5 kg
Lost so far: 9.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 33.20g | Prot: 67.57g | Carbs: 65.44g.
Breakfast: 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（藍莓起司蛋糕）. Lunch: Costco 德式香腸. Snacks/Other: 鮮奶茶, Costco 毛豆, 水煮蛋. more...
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steady weight
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cc161935's Weight History
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