RitataSilva's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

56.7 kg Lost so far: 9.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

909 kcal

Fat: 35.52g | Prot: 52.77g | Carbs: 65.63g. Breakfast: Milkybar Chocolate Blanco, Nestlé Lindahls Pro+. Lunch: Milkybar Chocolate Blanco, Mayonnaise , Choco Frito, Santa Ana Patatas Fritas. Dinner: Rose Wine. more...

1825 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 9 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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RitataSilva's Weight History

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RitataSilva's Journal, 28 Aug 20

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RitataSilva's Weight History