Weigh In record (no journal entry) for 28 August 2020
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 33.53g | Prot: 64.55g | Carbs: 31.60g.
Breakfast: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 南瓜粥, 煎雞蛋. Dinner: 絲瓜炒蛋. more...
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Losing 4.2 kg a Week
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chang19700220's Weight History
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