galuhrengganis8's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

75 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1228 kcal

Fat: 50.06g | Prot: 36.76g | Carbs: 162.86g. Breakfast: Rumah Makan Sederhana Sayur Nangka , Fried Egg. Lunch: Bakmi GM Mie Ayam, Tempeh (Cooked) , Nasi Putih. Dinner: Fried Tofu , Lontong Sayur, Indofood Laksa Ala Singapura. Snacks/Other: Aqua Air Mineral. more...

2181 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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galuhrengganis8's Journal, 28 Aug 20

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