Weigh In record (no journal entry) for 28 August 2020
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99 kg
Lost so far: 14.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 19.46g | Prot: 23.76g | Carbs: 76.73g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Gandum, Kecambah, Sawi Dimasak (dari Segar), Tahu Kukus, Mentimun (Kupas). Dinner: Lengkeng, Buah Anggur. Snacks/Other: Keripik Singkong, Risoles. more...
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Losing 1.1 kg a Week
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Danieytatum's Weight History
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