Weigh In record (no journal entry) for 28 August 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 30.65g | Prot: 65.29g | Carbs: 57.14g.
Breakfast: 義美 無加糖黑豆奶, LOCA LOCA 豆渣輕吐司-原味. Lunch: 雞蛋（整個）, 金針菇, 元廚 醉雞腿, 茭白, 中華 板豆腐, 台畜 德式香腸-原味(粗顆粒). more...
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steady weight
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