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Shari22
Journal
29 Jul 13
Shari22's Journal, 29 Jul 13
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Weigh In record (no journal entry) for 29 July 2013
52.6 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2013:
1035 kcal
Fat: 61.00g | Prot: 71.00g | Carbs: 47.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Chili Con Carne.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake, Isagenix E+.
more...
1591 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Shari22's Weight History
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