|
體脂肪 30.1
內臟 4
骨骼 27.3
基代 1254
Bmi 21.4
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 81.51g | Prot: 118.43g | Carbs: 96.08g.
Breakfast: 藍莓, 水煮蛋, 酪梨, Costco 卜蜂義式雞胸, 雜糧麵包, 番茄, 麥當勞 (McDonald's) 凱撒醬, 拿鐵咖啡. Lunch: Costco 卜蜂義式雞胸, 油豆腐, 韭菜花, 烤地瓜, 長豆, 苦瓜, 吳郭魚, 台糖 大豆沙拉油. Dinner: Costco 烤雞大腿, 小黃瓜, 富源成 煙燻豆包, 豆干, 韭菜炒雞蛋, 青江菜, 苦瓜, 長豆, 油豆腐. Snacks/Other: Costco 甜辣厚切馬鈴薯條, 無糖豆漿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
我一定要成功 加油's Weight History
|