Weigh In record (no journal entry) for 28 August 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 39.57g | Prot: 47.17g | Carbs: 97.74g.
Breakfast: 찐만두 (고기류나 해물속), 구워 말린 아몬드 (소금없이), 삶은 계란, 바나나, 푸르밀 떠먹는 비피더스 딸기. Lunch: 계란후라이, 이삭토스트 햄치즈토스트. more...
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steady weight
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ayobyo123's Weight History
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