Weigh In record (no journal entry) for 28 August 2020
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 30.21g | Prot: 46.03g | Carbs: 138.41g.
Breakfast: 사과, 파리바게트 정통 호밀식빵, 삶은 계란, 테일러 푸룬주스 (200ml), 말린 자두, 종근당건강 유산균. Lunch: 순두부찌개, 해태 고향만두, 감자조림, 깍두기, 열무김치, 갈치조림, 잡곡밥. more...
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Losing 1.4 kg a Week
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