Weigh In record (no journal entry) for 27 August 2020
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93 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 73.54g | Prot: 58.15g | Carbs: 250.50g.
Breakfast: Italac Leite Semidesnatado, Mamão Formosa, Nescafé Café Solúvel Granulado Matinal, Bolo de Maçã, Maragogi Bolacha Amanteigada. Lunch: Pão de Queijo, Ragazzo Bolinho de Carne. Dinner: Brigadeiro, Giassi Bolo Nega Maluca, Sadia Mini Pizza Mussarela, Romanha Mini Pizza. Snacks/Other: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Santa Helena Paçoquita (20g) . more...
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Losing 0.8 kg a Week
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AderbalAmaro's Weight History
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