Weigh In record (no journal entry) for 28 August 2020
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 85.81g | Prot: 55.03g | Carbs: 88.47g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 紅豆湯, 煮花生, 油豆腐, 紫番薯, 炒白菜, 炒桂竹筍, 炒茄子. more...
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Losing 4.9 kg a Week
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