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shimmer1988
Journal
27 Aug 20
shimmer1988's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
70.5 kg
Lost so far:
14.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
927 kcal
Fat: 27.13g | Prot: 69.96g | Carbs: 101.87g.
Breakfast:
Сормовский Хлеб Бородинский Хлеб в Нарезке, Владимирский Стандарт Сосиски Молочные Гост, Жареное Яйцо без Жира, Меридиан Форель Слабосолёная, Кофе с Молоком.
Lunch:
Лента Рис Пропаренный в Пакетиках для Варки, Куриное Филе, Оливковое Масло, Помидоры.
Dinner:
Домик в деревне Творог Мягкий 0,1%.
Snacks/Other:
Груша.
more...
148 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 6.3 kg a Week
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shimmer1988's Weight History
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