Weigh In record (no journal entry) for 30 June 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.87g | Prot: 58.31g | Carbs: 171.15g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão de Milho, Café com Leite Desnatado. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Torta de Frango. Snacks/Other: Café com Leite Desnatado, Tapioca de Queijo, Café com Leite Desnatado, Tapioca de Queijo, Turma da Mônica Maçã. more...
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1930 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Danzinha.lima's Weight History
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