Weigh In record (no journal entry) for 07 August 2020
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109.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 38.96g | Prot: 63.00g | Carbs: 215.21g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Bagel with Cream Cheese. Lunch: Lipton Brisk Lemon Iced Tea (Can), Pork Fried Rice, Shrimp Lo Mein. Dinner: Pineapple Juice, Guacamole, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Gatorade Energy Chews. more...
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Yolanda Ace's Weight History
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