Weigh In record (no journal entry) for 27 August 2020
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 34.02g | Prot: 87.54g | Carbs: 235.12g.
Breakfast: Molico Leite Desnatado, Canela, Ovo, Mãe Terra Farinha de Linhaça Dourada, Banana Caturra. Lunch: Italac Creme de Leite, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Orquídea Massa Parafuso. Dinner: Ovo, Yoki Polenta, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Bergamota, Molico Leite Desnatado, Marilan Magic Toast, Banana Caturra. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 10 minutes, Race - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keliborg's Weight History
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