Weigh In record (no journal entry) for 27 August 2020
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68.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 32.63g | Prot: 58.35g | Carbs: 155.73g.
Lunch: Beterraba Cozida, Alface de Folha Verde, Arroz Branco (Cozido), Substancia Strogonoff de Frango. Dinner: Nabisco Chocolicia, Alface de Folha Verde, Hambúrguer Caseiro, Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral. Snacks/Other: Spoleto Passas, Nutrigold Granola, Banana Prata, Nestlé Iogurte Neston. more...
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1873 kcal
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Exercise:
Power Jump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rose Oliveira.2020's Weight History
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