|
uhuhuh!!!
low carb + musculação + descanso 🙏🏻🙌🏻
|
81 kg
Lost so far: 22 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 74.93g | Prot: 104.05g | Carbs: 40.84g.
Breakfast: Café, Ovo Mexido. Lunch: Frimesa Queijo Prato, Santa Clara Requeijão Cremoso, Danubio Cream Cheese Light, Italac Creme de Leite, Carne do Peito de Frango, Abobrinha Cozida. Snacks/Other: Bife de Carne de Vaca, Frimesa Queijo Prato, Café, Bolo de Cenoura sem Cobertura Glacé. more...
|
|
2492 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flapaiva1103's Weight History
|