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Athela
Journal
29 Jul 13
Athela's Journal, 29 Jul 13
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Weigh In record (no journal entry) for 29 July 2013
55.1 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2013:
1925 kcal
Fat: 72.72g | Prot: 77.77g | Carbs: 240.41g.
Breakfast:
Chauquen Queso Mantecoso, Marraqueta.
Lunch:
Burger King Papas Fritas, McDonald's McNifica.
Dinner:
Colun Queso Fresco, Hallulla.
Snacks/Other:
Colun Yogurt Light Frutos Stevia Piña Coco.
more...
2687 kcal
Exercise:
Body combat - 1 hour, Body pump - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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Athela's Weight History
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