Weigh In record (no journal entry) for 27 August 2020
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 19.68g | Prot: 37.65g | Carbs: 112.00g.
Breakfast: Starbucks Caffè Americano (Tall), Ülker Altınbaşak Light. Dinner: Yeşil Biber, Salçalı Makarna, Dana Etinden Yapılan Köfte. more...
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Gaining 3.5 kg a Week
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Orhan Şahin's Weight History
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