Weigh In record (no journal entry) for 27 August 2020
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64.7 kg
Lost so far: 33.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 28.42g | Prot: 40.96g | Carbs: 180.41g.
Lunch: 便當. Dinner: 可口可樂 零卡可樂, 百香果, 全聯 聖女小蕃茄, 水煮蛋, 桂格(Quaker) 大燕麥片即沖即食, 炒高麗菜. more...
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Losing 2.1 kg a Week
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