Weigh In record (no journal entry) for 27 August 2020
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54.5 kg
Lost so far: 21.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.04g | Prot: 148.41g | Carbs: 108.09g.
Breakfast: Verde Campo Queijo Cottage, Parmalat Leite Desnatado, Wickbold Pão de Forma Integral, Sadia Peito de Peru Light. Lunch: Godiva Chocolate Amargo com Toranja, Tomates, Feijão Fradinho Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Verde Campo Cottage, Pomarola Molho de Tomate Tradicional, Wickbold Pão de Forma Integral, Integralmedica Whey 100% Pure, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Integralmedica Whey 100% Pure, Banana Prata, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Melão. more...
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Losing 2.1 kg a Week
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thaissacordeiro's Weight History
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