Weigh In record (no journal entry) for 27 August 2020
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76.8 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 37.64g | Prot: 38.78g | Carbs: 98.56g.
Lunch: Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Porto Alegre Queijo Mussarela, Ovo Mexido. Dinner: Nestlé Leite Ninho, Aveia em Flocos. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Aveia em Flocos, Nestlé Leite em Pó Ninho, Banana Prata. more...
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Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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