Weigh In record (no journal entry) for 27 August 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 64.39g | Prot: 189.02g | Carbs: 178.08g.
Breakfast: Nesquik Nesquik (20g), Integralmedica Whey 100% Morango, Profit Whey Isolate Protein Mix. Lunch: Acém Cozido, Lacta Chocolate Ao Leite, Tomatinho, Vigor Queijo Parmesão Ralado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Bife de Fígado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Acém Cozido, Pullman Rap10 Fit, Acém Cozido, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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diegorossi's Weight History
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