Weigh In record (no journal entry) for 27 August 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 45.95g | Prot: 59.32g | Carbs: 80.32g.
Breakfast: 杏仁豆腐, 沙拉, 水煮蛋, 大成 舒迷雞胸肉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 泡菜, 炒絲瓜, 全家 五花滷桂筍, 紅心芭樂. more...
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Losing 0.5 kg a Week
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