Drikafit1's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

67.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

911 kcal

Fat: 42.34g | Prot: 60.15g | Carbs: 72.45g. Breakfast: Ovo Frito sem Gordura, Davaca Queijo Mussarela , Café com Leite Desnatado. Lunch: Fumel Cubinhos de Banana com Canela, Sardinha Assada, Tio João Arroz Integral Cozido, Abobrinha Refogada, Ervilhas. Dinner: Acém Cozido, Crepioca. Snacks/Other: Sococo Água de Coco (200ml). more...

234 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.9 kg a Week

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Drikafit1's Journal, 27 Aug 20

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