Weigh In record (no journal entry) for 27 August 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 27.07g | Prot: 64.11g | Carbs: 131.17g.
Breakfast: Nescau Achocolatado, Leite (Leite Integral), Marilan Magic Toast Integral. Lunch: Carne Moída Refogada, Beterraba Cozida, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Carne Moída Refogada. Snacks/Other: Laranjas, Banana, Banana, Itambé Leite em Pó Integral, Marilan Magic Toast Integral. more...
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Losing 0.1 kg a Week
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Amanda Slompo's Weight History
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