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💊💊💊💊💊💊⚖️👍🏻
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.80g | Prot: 62.20g | Carbs: 199.33g.
Breakfast: Aldi Datteltomaten, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Nescafe Gold. Lunch: Weintrauben, Aldi Datteltomaten, Frankenstolz Roggen Mischbrot, Spiegelei. Dinner: Braeburn Äpfeln, Wassermelone, Erasco Heiße Tasse Tomaten-Creme mit Croutons, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Nescafe Gold. Snacks/Other: TiP Heringsfilets in Tomaten-Sauce, Jahnke Salmiak-Drops . more...
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Losing 2.8 kg a Week
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BeaBlindflug's Weight History
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