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wuvo
Journal
27 Aug 20
wuvo's Journal, 27 Aug 20
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공복에 자전거 1시간 타고 왔더니 .....
운동 꾸준히 하는 것도 식이조절만큼이나 중요하구나.
54.5 kg
Lost so far:
15.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
892 kcal
Fat: 45.32g | Prot: 42.27g | Carbs: 56.65g.
Dinner:
맥주, 피코크 탄탄멘, 달걀 (전체), 밥.
Snacks/Other:
BBQ치킨 후라이드치킨.
more...
1614 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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wuvo's Weight History
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