wuvo's Journal, 27 Aug 20

공복에 자전거 1시간 타고 왔더니 .....
운동 꾸준히 하는 것도 식이조절만큼이나 중요하구나.

54.5 kg Lost so far: 15.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

892 kcal

Fat: 45.32g | Prot: 42.27g | Carbs: 56.65g. Dinner: 맥주, 피코크 탄탄멘, 달걀 (전체), 밥. Snacks/Other: BBQ치킨 후라이드치킨. more...

1614 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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wuvo's Weight History