Weigh In record (no journal entry) for 27 August 2020
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 37.11g | Prot: 81.82g | Carbs: 186.70g.
Breakfast: Suchard Chocolate Bio 85%, Café con Leche Descremada, Miel, La Cestera Pan Payes , Queso Havarti, Eroski Jamón Cocido Extra, Zumo de Naranja Natural. Lunch: Crema de Zanahoria, Carrefour Queso de Vaca Semicurado, Espinacas Cocidas (Frescas), Salsa de Tomate, Hacendado Macarrones. Dinner: Carrefour Queso de Vaca Semicurado, Eroski Jamón Cocido Extra, Campofrío Jamon Cocido, La Asturiana Leche Desnatada. Snacks/Other: Sandía. more...
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Losing 2.1 kg a Week
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