Weigh In record (no journal entry) for 27 August 2020
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76.5 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 27.46g | Prot: 54.96g | Carbs: 115.07g.
Breakfast: 풀무원 그릭요거트, Granny Smith Äpfel, Ei. Lunch: Gemischter Salat, 아임닭 닭가슴살 큐브, 소소생활 곤약모밀. Dinner: 다도락 고구마, Artisana Raw Almond Nut Butter, Scenic Fruit Triple Berry, 커클랜드 그릭 요거트, 마이밀 뉴프로틴. more...
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Losing 2.1 kg a Week
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