Weigh In record (no journal entry) for 27 August 2020
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94.9 kg
Lost so far: 15.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 43.62g | Prot: 11.32g | Carbs: 62.17g.
Breakfast: White Flour, Apricots, King Oscar Norwegian Cod Liver, Whole Wheat Bread, Sugar, Butter, Espresso Coffee. more...
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Gaining 0.2 kg a Week
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