Weigh In record (no journal entry) for 27 August 2020
|
58.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 34.70g | Prot: 50.56g | Carbs: 150.10g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Honey , Safari Seedless Raisins, Weet-Bix Weet-Bix. Lunch: Woolworths Durban Chicken Curry, Albany Superior White Bread. Dinner: Crosse & Blackwell Tangy Mayonnaise, Fried Egg . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|