Weigh In record (no journal entry) for 27 August 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 67.84g | Prot: 118.33g | Carbs: 187.69g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Braciola di Maiale, Pasta Fredda. Dinner: Anguria, Calvé Maionese, Roast Beef. Snacks/Other: Banana, Esselunga Yogurt Greco Miele 0%, Caffè Macchiato. more...
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Losing 2.8 kg a Week
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caronte78va's Weight History
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