Weigh In record (no journal entry) for 27 August 2020
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.09g | Prot: 65.74g | Carbs: 116.73g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Yumurta Omleti, Ekmek. Lunch: Kelle Paça, Ayran, Kıymalı Makarna, Mevsim Salata. Dinner: Ayran, Bulgur Pilavı, Etli Güveç. Snacks/Other: Şeftali. more...
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Losing 0.0 kg a Week
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Zey.neppp's Weight History
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