Weigh In record (no journal entry) for 27 August 2020
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64.6 kg
Lost so far: 0.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 25.55g | Prot: 25.32g | Carbs: 143.88g.
Breakfast: Фундук, Кешью, Миндаль, Банан, Груши, Персики, Every Day Суміш Пластівців 9 Злаків. Lunch: Суп Куриный с Рисом. Snacks/Other: Bob Snail Яблучно-Вишневі, Кофе Латте. more...
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2322 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 18 minutes, Exercise Machine - 10 minutes, Massage - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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Gaining 2.8 kg a Week
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July_Mulyk's Weight History
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