Weigh In record (no journal entry) for 29 July 2013
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 27.71g | Prot: 35.77g | Carbs: 151.12g.
Breakfast: Golden Toast Butter Toast, Marmeladen und Eingemachtes, Lätta Halbfettmargarine. Lunch: Cerealien, Family Joghurt Stracciatella. Dinner: Vanille Traum 0,1% Fett, Joghurt mit der Ecke Himbeere, Stracciatella. more...
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2599 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 2.1 kg a Week
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Harzer63's Weight History
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