Weigh In record (no journal entry) for 27 August 2020
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 16.20g | Prot: 57.50g | Carbs: 29.16g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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