Weigh In record (no journal entry) for 27 August 2020
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 103.34g | Prot: 126.90g | Carbs: 150.87g.
Breakfast: 桂圓, Myprotein 乳清蛋白（天然草莓）, 梨. Lunch: 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 四季沙拉(大), Costco 科克蘭無調味綜合堅果. Dinner: 肉燥, 白菜滷, 炒青菜, 拿坡里 炸雞翅, 鴨腿, 真好家 紅糟, 炒桂竹筍. more...
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Losing 1.4 kg a Week
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