Weigh In record (no journal entry) for 27 August 2020
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 78.50g | Prot: 140.04g | Carbs: 265.75g.
Lunch: 葱油饼, Myprotein 乳清蛋白粉（香草味）, 鸡蛋, 桃李 醇熟全麦切片面包, 纽仕兰 低脂牛奶, 咖啡. Dinner: 馄饨, 白飯, 炒青菜, 黑椒牛排, 黄鳝, 煮熟的竹笋芯（烹饪中加油）. Snacks/Other: 纽仕兰 低脂牛奶, 葱油饼, 徐福记 沙琪玛. more...
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2772 kcal
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Exercise:
Swimming (slow) - 40 minutes, 骑车 - 1 hour and 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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