Weigh In record (no journal entry) for 27 August 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 26.48g | Prot: 36.82g | Carbs: 32.48g.
Dinner: Tempe Gembus, Telur Balado, Bayam Dimasak (dari Segar). Snacks/Other: Bakso Ayam, Sosis Daging Sapi, Teh Hijau, Melon. more...
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Losing 0.4 kg a Week
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