Weigh In record (no journal entry) for 27 August 2020
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49.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 21.87g | Prot: 27.30g | Carbs: 30.38g.
Breakfast: Telur Rebus. Lunch: Kelapa, Ikan Tongkol, Tumis Oncom, Nasi Merah, Rolade. Snacks/Other: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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steady weight
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