Weigh In record (no journal entry) for 27 August 2020
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 41.14g | Prot: 152.22g | Carbs: 273.82g.
Breakfast: 닭가슴살, 토마토, 현미밥. Lunch: 토마토, 현미밥, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 닭가슴살. Dinner: 오뚜기 라면사리, 이금기 팬더 굴소스, 닭가슴살, 브로콜리, 양배추, 오뎅, 고추장, 가래떡. Snacks/Other: 100 % 통밀빵. more...
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Losing 5.6 kg a Week
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i3luebird's Weight History
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