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sharmsy
Journal
27 Aug 20
sharmsy's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
65.7 kg
Lost so far:
7.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1047 kcal
Fat: 31.80g | Prot: 67.78g | Carbs: 124.60g.
Breakfast:
Овсяноблин с Творогом, Хохланд Творожный Сыр Сливочный, Авокадо Авокадо.
Lunch:
Арбуз, Billa Уха из Горбуши.
Dinner:
Рыбные Котлеты, Овощи Гриль, Куриная Грудка на Гриле.
Snacks/Other:
Окей Виноград Черный , С Пылу с Жару Оладьи, Пятерочка Яблоко Сезонное .
more...
1721 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sharmsy's Weight History
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