Weigh In record (no journal entry) for 27 August 2020
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103.4 kg
Lost so far: 3.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 53.31g | Prot: 62.97g | Carbs: 93.26g.
Breakfast: Чай с Молоком и Сахаром, Плов со Свининой. Lunch: Чай с Молоком и Сахаром, Свинина. Dinner: Кефир 2,5%, Виноград. Snacks/Other: Самса с Курицей, Чай с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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mahana81's Weight History
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