Weigh In record (no journal entry) for 27 August 2020
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75.3 kg
Lost so far: 11.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 31.15g | Prot: 54.21g | Carbs: 53.63g.
Lunch: Siomay, Siomay, Tahu Bacem, Paha Ayam. Dinner: Telur Dadar, Siomay, Siomay, So Nice Sosis Ayam, Herbalife Shake Chocomint. more...
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2230 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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OcktaVia04's Weight History
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