Weigh In record (no journal entry) for 27 August 2020
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 9.75g | Prot: 28.83g | Carbs: 28.13g.
Breakfast: Fitbar Chocolate. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Buncis. more...
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Losing 2.8 kg a Week
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adithazetra's Weight History
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