Weigh In record (no journal entry) for 27 August 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3559 kcal
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Fat: 79.74g | Prot: 191.52g | Carbs: 495.74g.
Breakfast: 한살림 미숫가루, 머슬팜 컴뱃100%웨이. Lunch: 참치김치찌개, 삶은 계란, 밥, 사조 캠프&하우스 오븐구이 그릴햄. Dinner: 참치김치찌개, 밥, 쇠고기 목살 (부채살, 지방 0.5센치), 어묵볶음. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, KFC 비스켓, KFC 징거버거, 롯데 솔의눈, 꿀떡, 인절미. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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