Weigh In record (no journal entry) for 27 August 2020
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43 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 51.09g | Prot: 102.61g | Carbs: 68.85g.
Breakfast: 黑咖啡. Lunch: 素炒芹菜, 水煮蛋. Dinner: 金針菇, 海帶芽, 雞蛋, 紅鮭魚, 紅蘿蔔, 橄欖油, 豆腐, 高麗菜, 雞胸肉. Snacks/Other: 雜錦堅果, マツモトキヨシ プロテインバーチョコレート ストロベリー味. more...
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1054 kcal
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Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 2.8 kg a Week
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